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Peppermint oil for Migraine

A mixture of peppermint (Mentha piperita) and Lavender (Lavendula officianalis) oil used in a cold compress can help reduce migraine headaches. If there is no time for a compress add 3 drops of  peppermint oil in your bath tub or bucket.

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Peppermint (Mentha piperita): Refreshing, Stimulating and restorative

Lavender (Lavandula officianalis): Head clearing, calming, balancing, relaxing and soothing

Cold Compress process (ref.2)

Step1. Fill a bowl with ice cold water

Step2. Add you’re chosen or combination essential oils

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to the bowl (2 drops of Peppermint and 2 drops of Lavender oil) (Ref.1)

Step3: Dip the cloth in to the bowl and squeeze out any excess water

Step4: Place the cloth on your forehead for at  least 5mins

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Step5: Repeat the process until the pain subsides


  • The suggestions mentioned above are first aid treatments and are used for treating mild conditions only. If the symptoms do not improve or the condition is serious please consult a doctor and seek medical advice immediately
  • Avoid during pregnancy

General Safety instructions:

  • Essential oils are for external use only
  • Do not use undiluted essential oils directly on skin. All the oils have to be used with a carrier oil e.g Almond oil, olive oil, coconut oil.


  1. Halls, Farrer Gill, 2011 “The Aroma Therapy Bible” , Pg 303, line 4, para 1
  2. Pg 189

Akshara Kumar