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Eucalyptus Oil and it’s 5 Amazing Health Benefits

 

Most people readily recognize the scent of eucalyptus, but many don’t realize that this evergreen tree also has a wide variety of uses. The Eucalyptus leaves and the oil are typically utilized for medicinal purposes.

The leaves are dried, crushed, and distilled to release the essential oil. After the oil has been extracted, it must be diluted before it can be used as medicine. There are innumerable benefits of Eucalyptus oil – Let’s explore 5 benefits of the eucalyptus oil.

  1. It fights dandruffAnti-fungal properties of eucalyptus oil combat the yeast-like fungus, the most common cause of dandruff. Simply mix two to four drops of eucalyptus oil with one to two tablespoons of coconut oil, apply to scalp, wait 20 minutes & then rinse thoroughly.
  2. It relieves sore muscles and joint pain.
    Image result for joint pain
    Thanks to the anti-inflammatory benefits of eucalyptus oil, it can work wonders if your muscles are sore after a workout or if you suffer from chronic pain caused by certain conditions. Mix one or two drops with a carrier oil (like coconut, argan, or jojoba oil) and rub it on the sore area in a circular motion.
  3. It helps cuts and scrapes heal.
    Create your antiseptic wash at home for cuts, scrapes, and burns. Add 10 drops of eucalyptus oil to two cups of water and combine in a spray bottle. Spray a damp, clean cloth and wipe the wound.
  4. It alleviates headaches
    Not only can eucalyptus oil alleviate sinus pressure and boost mental clarity, but it also promotes the relaxation of tense facial muscles. To alleviate a headache using the essential oil, simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply to forehead, focusing on your temples and the back of your neck.
  5. It keeps insects and rodents away.
    Image result for insects
    Looking for a repellent that isn’t filled with harsh chemicals? Look no further than eucalyptus oil. The scent repels moths, rodents, cockroaches, and mosquitos. Add 20 drops to a large spray bottle of water and spray around targeted areas.

These are some of the many incredible health benefits of eucalyptus oil. There are so many other benefits that the oil can be used for. What will you use the oil for?

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Lavender oil for a good night’s sleep

There are times when you are staring at the ceiling for hours, or aimlessly surfing channels.. a hard day at work or just things running your mind, all these contribute towards your lack of sleep and this phenomenon can continue for days. In these stressful times, a good night’s sleep can work wonders to help you rejuvenate and wake up with a smile.

Lavender is a versatile essential oil and is very popularly known for its calming and relaxing properties.It has balancing properties that can bring feelings of stability and induce a restful sleep.

So here is what you need to do before hitting the sack

  • Diffuser: Add 3 to 4 drops to the diffuser, light it and keep it in the room an hour before you sleep
  • Warm (not hot) bath: Add 2 to 4 drops of lavender essential oil in your bath tub or a bucket to enjoy a relaxing bath.
  • Pillow talk: add 2 to 3 drops on your pillow. It will help you relax and will give you a good sleep
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Akshara Kumar

 

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GLC (Gas liquid Chromatography)

If you have read my blogs (if you haven’t please do now) you will find me often talking about GLC (Gas liquid Chromatography) and how all the oils  through a GLC test prior to retailing it. Without going too deep into the subject here is a GLC report of eucalyptus oil. The principle constituents of Eucalyptus oil is Cineole and pinene, these active ingredients determine the purity and quality of the oil.

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Juniper berry to cleanse the air

In ancient times, Tibetan monks burnt Juniper berry (Juniperus communis) twigs to purify the air. Known to be one of the oldest plants used as a fumigant, the twigs of this plant were burnt to ward of insects and cleanse the air which holds well even today.Used in meditation, Juniper berry is very calming, warming and fortifying. Psychologically it is proven to be encouraging and consolidate will power. Use this essential oil  in a diffuser to cleanse the air of negative energy and to bring in positive energy. Overall Juniper berry essential oil gives you a sense of refreshment and satisfaction.

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Ylang Ylang (Cananga Odarata) the aphrodisiac oil

Grown in Madagascar, Indonesia and Philippines, Ylang

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The Indonesians recognized this oil as an aphrodisiac and often spread the flowers on the bed of newly-wed couples. It is most often used for its ability to relax, uplift and urge people to remove their blocked feelings of sexuality. The word Ylang Ylang comes from the Philippine ‘ilang-ilang’ meaning flowers that hang. The oil is an antidepressant and has a calming effect to treat stress, frustration and anxiety.

Couples can enjoy the benefits of this oil by using this is in a diffuser or by adding 2 drops in their bath. You can also enjoy a sensual massage by adding a drop or two into the base oil e.g Coconut, Olive or Almond oil.

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Properties: Anti depressant, antiseptic, aphrodisiac, sedative

Therapeutic properties: Soothing, erotic and euphoric

Usage: Inhalations, baths and massage

Akshara Kumar

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Teatree oil for Dandruff

Time to say goodbye to that itch and scratch

Dandruff is one thing that comes and goes giving you no prior notice. The day you feel your hair looks really good, these tiny white fellows pop up to say hi to you next morning. Experts say that dry scalp, change in weather, using a new shampoo are some of the factors that causes dandruff. Well here is a quick remedy to alleviate this problem, I have been using this combination and it has worked brilliantly.

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Things you need:

  1. Coconut oil -10ml
  2. Teatree oil – 2 drops
  3. A cup
  4. Clean fingers -10 🙂

Method:

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  1. Take a  cup and add 10ml of Coconut oil
  2. Add 2 drops of Teatree oil
  3. Swirl the cup to mix the oils
  4. Dip you finger and apply/massage it to parts of the scalp (NOT Hair) which itches the most
  5. Make sure you use only your fingers and palms to gently massage the scalp without letting your nails surrender to the tempting scratch and itch
  6. Leave it for an hour or two
  7. Wash it off with the shampoo you use

You will see results immediately, if not you can do this once a week for a month.

This method is only for very mild case of dandruff. Please visit a doctor if you have a severe problem, Do not repeat this for more than a month.

Do not use on very sensitive skin or scalp. Use in moderation.

Akshara Kumar

 

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Teatree, Aborigines of Australia and Captain James Cook

The medicinal and therapeutic properties of Teatree (Malaleuca alternifolia) were first discovered by the aborigine tribe ‘Bundjalung’ in Australia. Leaves of this wonder tree were crushed and applied on the body to alleviate fungus and bacterial infections.

Most of us have heard about magical lakes and ponds which have healing powers, the fact behind this is that medicinal plants like Teatree grow on the border of these water bodies and essential oil seeps into the water. Aborigine tribes often sat inside these ponds to heal sores and infections on their skin. Now we know their secret:)

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native aboriginal tribes, they offered him tea brewed with leaves of this tree and he thus named it ‘Tea tree’. The tribes also shared their  healing methods and techniques with him. The essential oil is extracted from leaves and twigs by steam/water distillation. Let us now take a quick glimpse at the properties.

Teatree(Malaleuca alternifolia)

Teatree plant
Teatree plant

Properties: Antifungal, antibacterial, antiviral, immune-stimulant, antiseptic

Therapeutic properties: Ideal for skin complaints as athlete’s foot, acne, burns, dandruff, rashes

Usage: Inhalations and baths. Can be used on pets to kill fleas and bugs

Contraindications: Do not use on very sensitive skin. Use in moderation

Note: Use Teatree with carrier oils like Almond, Olive and Coconut.

Akshara Kumar

 

 

 

 

 

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Soothing foot bath

After a hard day’s work or a great workout at the gym, there is nothing like relaxing your sore feet in a warm foot bath. Here’s what you have to do.

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    1. Take a large bowl or a bucket and fill it half with warm water
    2. Add 4 drops of Lavender oil and 2 drops of Marjoram oil
    3. Dip your feet in it. You may also like to massage them
    4. The essential oils will soothe your feet and relieve you of pain

Akshara Kumar

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Cleopatra, Gattefosse and Aromatherapy

The history and usage of essential oils dates back to thousands of years ago but the beneficial effects of it make it a reality.

cleoAncient Egyptians have known to have sildenafil citrate used essential oils for its fragrant and therapeutic properties. Queen Cleopatra was known for her everlasting university of waterloo canada pharmacy beauty and lavish beauty regimes. The secret behind her youthfulness was fermented milk baths, infused with the essence of Jasmine, Myrhh and Rose, extracted in the form of essential oils. She also scented her room and ships with Jasmine and Rose oils. You may recall I spoke about how Basil was used as a ‘strewing’ herb in my previous post. All this reconfirms that essential oils have a rich  history of evolution, running alongside famous historic characters.

One may ask the question, how the use of essential oils obtained the title of ‘Aromatherapy’.During his research in the 1920’s on the fragrances of essential oils, Chemist Rene Maurice Gattefosse stumbled upon the healing properties of Lavender. While working one night he burnt his arm and without thinking, dipped his hand in a jar of Lavender essential oil. To his amazement the healing and recovery process was much faster and had very little scarring and blistering. Maurice spent the rest of his life exploring the therapeutic properties of essential oils and thus coined the term ‘Aromatherapy’.

Akshara Kumar

 

 

 

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Essential oils and the variation in prices

Many of my customers ask why essential oils are priced differently i.e. why some oils are more expensive than the other.Essential oils are extracted from different parts of the plant-flowers, leaves, seeds, roots and gums. To ensure best quality of the oil the plants must be picked at the optimum time. For e.g. Sandal wood oil is extracted from the rind wood of a tree which has at least matured 30 years, where Basil oil is extracted from leaves and flowering tops which grows and blooms throughout the year.

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Some oils are easy to extract while others are relatively complex. Known as the ‘queen’ of essential oils, Rose oil is the most expensive essential oil as you need petals from 30 roses just to extract a drop of oil. The climatic conditions also play an important role as  some plants grow only in a particular climate, region and season.

Hence, the rarity and availability also contribute to the variation in price points.

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