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Aromatherapy: why should you care?

Aromatherapy is a treatment that involves using natural plant extracts to gain many health benefits. Also known as essential oil therapy, aromatherapy involves using essential oils which are compounds that are extracted from plants. Essential oils are used for many properties that help unlock many mental and physical health benefits. Aromatherapy is one of the least explored areas which is why many prevailing doubts remain unanswered. Due to these doubts, some people are unable to explore the true potential of aromatherapy.

 

One mustn’t be afraid to try something new and this is perhaps one of the basic lessons that life has taught each one of us. Aromatherapy might seem like a brand new topic to many but it has existed for decades and is one of the ancient forms of therapy used for holistic healing. Ancient cultures in countries like Egypt, China, and even India have effectively used aromatherapy as an effective solution to many mental and physical conditions. One of the key processes of extracting the aromatic compounds in essential oils was first discovered by the Persians during the 10th century. This points out that aromatherapy has existed for ages.

 

So why haven’t you heard much about this ancient gem? It’s most probably because of the rise of chemical drugs. Most of the ancient forms of medicine are known to give the desired results slowly but gradually and it’s the same case with aromatherapy. Not everyone has the luxury of time but that isn’t where aromatherapy comes in.

 

Benefits of Aromatherapy

Aromatherapy is not used like chemical drugs and we honestly don’t suggest you use it in such ways. However, if you believe in the phrase “prevention is better than cure”, that’s exactly where aromatherapy comes in. Aromatherapy like most therapeutic care is used as preventive care. So what exactly are the benefits of aromatherapy?

Aromatherapy includes a pool of physical and psychological benefits some of them are listed below:

  1. Aromatherapy is used to cope with mental problems like stress, anxiety, etc.
  2. It is used for relief against headaches and migraines
  3. It is used to create a peaceful atmosphere which also makes it the perfect remedy to get some good sleep.
  4. It is also used to cope with joint pains due to sore joints
  5. Aromatherapy also helps fight some viruses, bacteria, and fungus.
  6. Aromatherapy can also help boost your immunity.

 

How does aromatherapy work?

 

Aromatherapy is one of the easiest forms of therapy out there. You don’t need any assistance and you don’t need plenty of reading sessions before you get started with aromatherapy. One of the great things about aromatherapy is the fact that it can be easily incorporated into your daily life. However, if you don’t do it right, you might be missing out on some of the most important benefits that aromatherapy could help you unlock.

 

Aromatherapy can be incorporated in a wide range of ways and you can choose the methods that feel most apt to you. One of the most common and simplest ways of using essential oils is by inhaling them. Even if it seems simple, inhaling them alone is effective and helps rejuvenate your mind. However, other approaches unlock various potentials of these oils which will help you calibrate the oils specifically for your needs.

 

Aromatherapy for the skin

 

Aromatherapy can help provide care for your skin and also act as pain-relieving agents. If you want to use the oils specifically for skincare or to get some relief from pains, the best way to use them would be to apply them to the skin. Essential oils should be diluted in carrier oils before you apply them to your skin. After the oils are diluted in any carrier oil, they can be mixed in skincare products too.

Aromatherapy during bath

Before we dive into the topic, it is best to note that essential oils shouldn’t be stored in bathrooms due to the humidity and heat. Nevertheless, one of the best ways to use essential oils is during baths. Adding a few drops of essential oil to the shower walls enhances the relaxing nature of a bath. Another common way to use the oils during a bath is by adding them to your shampoo but before you add them to your shampoo, make sure you’ve diluted it in a carrier oil.

 

Here’s another way you can relax by using essential oils: https://trulyessential.in/soothing-foot-bath/

 

Using a humidifier

Add a few drops of your favorite essential oil to the humidifier and it will fill your room with the fragrance you’ve fallen in love with. This helps create a relaxing mood in your room that will soothe you out of your busy day. That said, some ultrasonic humidifiers do not recommend the use of essential oils, so make sure your humidifier supports the use of these oils.

 

Things to note

Everything said, aromatherapy for some people does result in certain side effects and might not be the right care to choose. Some of the side effects include skin irritation, nausea, headaches, allergic reactions, asthma attacks, and rashes. It is always a good choice to consult an expert before you decide anything. Use essential oils cautiously if you have asthma, high blood pressure, epilepsy, hay fever, psoriasis, and eczema.

 

Summing it up

Those were some of the important things that can help you get started with aromatherapy. Aromatherapy is one of the most beneficial therapies out there. It helps unlock some of the most amazing benefits in some of the most effortless ways. The very fact that this therapy has existed for several decades gives you proof that this is the care that’s legit and beneficial. Hope you found this article useful. Kindly share the blog with ones who can find it helpful.

 

Also check out our range of 100% pure essential oils: https://trulyessential.in/essential-oils/

 

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Managing hypertension without medication

Hypertension commonly known as high blood pressure is perhaps the most common medical condition that most people encounter. It is nerve-racking to accept the fact that one has hypertension but even more shocking is the fact that we probably have to stick with it for a longer time. However, that doesn’t mean we have to give up.

 

There is always a choice and obviously, most of us have chosen not to give up. With the advancement of medical sciences, today we have many medicines to help us deal with hypertension. While that may seem like the right way to go, some of us would prefer other options. This may be due to the side-effects these medications carry or simply because we would first want to settle with a much natural way of dealing with hypertension. So is there a way to manage hypertension without medication? Absolutely.

 

While this may seem like a dream, it isn’t necessarily the way out of hypertension. It is always better to first consult with a doctor and resort to a treatment that is best suited for you. However, if you’ve already done that and want to explore your options, you’ve come to the right place. Here are few ways that you can use to cope up with hypertension and bring down the list of hypertension medications you’re currently on and maybe eventually, you won’t be using any medication at all.

 

1. Coping with stress 

In today’s world, stress has become an obvious trait that we all have become prone to. It isn’t easy to avoid getting stressed especially in some people’s work lives, wherein part of the job is to take and handle stress. However, there is a way around it. Stress is easily one of the key factors that contribute to hypertension. This is perhaps the very reason why you need to find a way to deal with your stress.

 

Here’s a list of some ways you can use to cope with your stress.

 

  1. Try to relax  

This may seem to you like a no-brainer but it is the most ignored fact out there. We all tend to get caught up with our work lives and we forget to just stop and breathe once in a while. Try to give yourself some time every day and integrate some fun activities with friends or family during this time or maybe even just sit back and relax. There isn’t any rule on how you can relax, just make sure you’re comfortable and at ease, away from stress at least for an hour every day.

 

  1. Aromatherapy  

Aromatherapy is a very natural approach towards stress-relief. Also known as essential oil therapy, it involves using natural plant extracts for both physical and mental benefits. Aromatherapy helps improve one’s emotional state and is used effectively to help create a peaceful atmosphere. Check out our range of 100% natural essential oils: Essential oils

 

  1. Manage your stress-triggers

Stress-triggers are things that are known to aggravate your stress. Trying to avoid these triggers might not be completely possible, however, you can at least try to. For example, if your stress levels rise when you are in a crowded scenario, try avoiding such places or try to beat the crowd to the place.

 

2. Exercise regularly

Exercise should be an integral part of everyone’s lives and it doesn’t only apply to those who are trying to cope with hypertension. In fact, not having much physical activity could very well be the very point of origin for hypertension.

 

The rule of thumb is to exercise at least 150 minutes a week. The key is to be consistent and stopping exercising could bump up those blood pressure levels. You don’t need to have an intense exercise routine and simple exercises like walking and jogging could very well be enough. The best thing to do is to talk to your doctor about it and work on an exercise routine that works best for you.

 

3. Incorporating a healthy diet 

A healthy diet plan can go a long way in improving a person’s health. Experts say that having a diet that is rich in vegetables, whole grains, fruits, and low-fat dairy products could help decrease your blood pressure levels by 11mm Hg. Reducing sodium content in your diet is another popular way of lowering blood pressure levels. Bringing down the sodium content in your diet could also help improve your heart health.

 

4. Cutting down on some habits

One must understand that trying to keep a check on some of the habits is always a great step in dealing with hypertension. Habits such as drinking alcohol, smoking, and consumption of caffeine content must all be kept in check, that is if you have some of the habits that may hinder your blood pressure levels, otherwise, you’re pretty much good to go.

 

Drinking excess alcohol will increase your blood pressure levels and also decrease the impact of medications on your blood pressure levels. The rule of thumb is to limit alcohol consumption to one or two drinks a day. Smoking is perhaps the most dangerous habit here. The sooner you get rid of it, the better. Smoking is said to increase your blood pressure and is the very cause of several heart diseases. For those who do not have the habit of consuming caffeine content regularly, the caffeine content can increase your blood pressure levels by 10mm Hg. Therefore limiting caffeine consumption is a good way to go and might help you deal with your hypertension.

 

 

Summing it up!

Those were some of the ways you can try incorporating to cope with hypertension without using a ton of medication. Again, do not resort to any sort of self-medication and consult a doctor before you can decide on anything. However, some of these changes can be incorporated into your life to help deal with hypertension and if you incorporate them effectively, you might just not need any medication at all.

 

For more information, also read: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974