Essential oils are best known for their use in aromatherapy. They contribute to improving both the physical and mental health of the people who use them. Essential oils are extracts from plant sources like petals, kernels, flowers, seeds, etc. Evidence suggests that essential oils were in use from the beginning of the 10th century and this also sheds light on the years of research behind aromatherapy.
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Since most essential oils have a very natural origin, they usually do not have many side effects. However, lack of awareness overshadows the oils from being used efficiently due to which there also seems to be confusion on which essential oils could be preferred for daily use. Well let’s put that question to an end, shall we? Take a look at some of our picks for the best essential oils for daily use.
1. Lavender oil
Lavender oil is preferred for its versatile nature. Due to its multipurpose uses, it is easily one of the most popular essential oils in aromatherapy. Extracted from the plant Lavandula angustifolia, it proves to be beneficial for those who suffer from anxiety, nausea, depression, fungal infections, etc. The lavender essential oil also helps people effectively deal with insomnia.
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2. Peppermint Oil
Peppermint oil is for everyone who loves to indulge themselves in a fresh yet nostalgic aroma. Although the oil is popular for its scent, many use it for its ability to help with conditions like common cold, headaches, digestive issues, etc. Peppermint oil also helps cope with migraines. To know more, visit: https://trulyessential.in/peppermint-oil-for-migraine/
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3. Tea Tree Oil
Melaleuca alternifolia is a shrub found in parts of Australia and this is the source from where Tea tree oil is extracted. Tea tree oil is beloved by its users as it offers an efficient and inexpensive solution for keeping your skin, nails, and hair healthy. It is proven to be effective to tackle hair problems like dandruff. To know more, visit: https://trulyessential.in/teatree-oil-for-dandruff/
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4. Lemongrass oil
Lemongrass is a very common plant that is used for culinary and medicinal purposes. It is popular for its scent and is used in personal care products. The oil also has antioxidant, anti-inflammatory, anti-fungal, and antibacterial properties. Lemongrass oil also helps deal with mental health problems like stress and anxiety. For more information, visit: https://www.healthline.com/health/lemongrass-essential-oil
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5. Eucalyptus oil
Like the famous Koala bears, some people recognize the scent of eucalyptus instantly. It is very popular among people and is known for its medicinal properties that help relieve pains and even common cold symptoms like cough. If you’re not a big fan of bugs, this oil’s got your back as it acts as an effective bug repellent too. There are some incredible health benefits that you can gain from eucalyptus oil. To learn more, visit: https://trulyessential.in/eucalyptus-oil-and-its-5-amazing-health-benefits/
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Now that we’ve come across a few essential oils that you can use daily, let’s also talk about how you can extract the best results out of them.
How to use essential oils
Essential oils are used in a wide range of ways and you can choose the methods that feel most apt to you. One of the most common and simplest ways of using essential oils is by inhaling them. Even if it seems simple, inhaling them alone is effective and helps rejuvenate your mind. However, other approaches unlock various potentials of these oils which will help you calibrate the oils specifically for your needs.
Using essential oils on the skin
Essential oils help provide care for your skin and also act as pain-relieving agents. If you want to use the oils specifically for skincare or to get some relief from pains, the best way to use them would be to apply them on the skin. Essential oils should be diluted in carrier oils before you apply them to your skin. After the oils are diluted in any carrier oil, they can be mixed in skincare products too.
Using essential oils during bath
Before we dive into the topic, it is best to note that essential oils shouldn’t be stored in bathrooms due to the humidity and heat. Nevertheless, one of the best ways to use essential oils is during baths. Adding a few drops of essential oil to the shower walls enhances the relaxing nature of a bath. Another common way to use the oils during a bath is by adding them to your shampoo but before you add them to your shampoo, make sure you’ve diluted it in a carrier oil.
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Using a humidifier
Add a few drops of your favorite essential oil to the humidifier and it will fill your room with the fragrance you’ve fallen in love with. This helps create a relaxing mood in your room that will soothe you out of your busy day. That said, some ultrasonic humidifiers do not recommend the use of essential oils, so make sure your humidifier supports the use of these oils.
Before you leave
That’s our recommendation for the best essential oils to use daily. Aromatherapy has a great pool of benefits that you can unlock by giving it a try. Essential oils are the most immaculate sources of natural therapy. Almost all essential oils are very user-friendly and possess a wide range of properties that have various advantages. This blog tries to thin the line between you and essential oils. We aim to help you unlock the true potential of essential oil therapy so that they can try and make your life a tad bit easier. Visit our blog for more such content and let the aroma of essential oils stay alive!
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