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Managing hypertension without medication

Hypertension commonly known as high blood pressure is perhaps the most common medical condition that most people encounter. It is nerve-racking to accept the fact that one has hypertension but even more shocking is the fact that we probably have to stick with it for a longer time. However, that doesn’t mean we have to give up.

 

There is always a choice and obviously, most of us have chosen not to give up. With the advancement of medical sciences, today we have many medicines to help us deal with hypertension. While that may seem like the right way to go, some of us would prefer other options. This may be due to the side-effects these medications carry or simply because we would first want to settle with a much natural way of dealing with hypertension. So is there a way to manage hypertension without medication? Absolutely.

 

While this may seem like a dream, it isn’t necessarily the way out of hypertension. It is always better to first consult with a doctor and resort to a treatment that is best suited for you. However, if you’ve already done that and want to explore your options, you’ve come to the right place. Here are few ways that you can use to cope up with hypertension and bring down the list of hypertension medications you’re currently on and maybe eventually, you won’t be using any medication at all.

 

1. Coping with stress 

In today’s world, stress has become an obvious trait that we all have become prone to. It isn’t easy to avoid getting stressed especially in some people’s work lives, wherein part of the job is to take and handle stress. However, there is a way around it. Stress is easily one of the key factors that contribute to hypertension. This is perhaps the very reason why you need to find a way to deal with your stress.

 

Here’s a list of some ways you can use to cope with your stress.

 

  1. Try to relax  

This may seem to you like a no-brainer but it is the most ignored fact out there. We all tend to get caught up with our work lives and we forget to just stop and breathe once in a while. Try to give yourself some time every day and integrate some fun activities with friends or family during this time or maybe even just sit back and relax. There isn’t any rule on how you can relax, just make sure you’re comfortable and at ease, away from stress at least for an hour every day.

 

  1. Aromatherapy  

Aromatherapy is a very natural approach towards stress-relief. Also known as essential oil therapy, it involves using natural plant extracts for both physical and mental benefits. Aromatherapy helps improve one’s emotional state and is used effectively to help create a peaceful atmosphere. Check out our range of 100% natural essential oils: Essential oils

 

  1. Manage your stress-triggers

Stress-triggers are things that are known to aggravate your stress. Trying to avoid these triggers might not be completely possible, however, you can at least try to. For example, if your stress levels rise when you are in a crowded scenario, try avoiding such places or try to beat the crowd to the place.

 

2. Exercise regularly

Exercise should be an integral part of everyone’s lives and it doesn’t only apply to those who are trying to cope with hypertension. In fact, not having much physical activity could very well be the very point of origin for hypertension.

 

The rule of thumb is to exercise at least 150 minutes a week. The key is to be consistent and stopping exercising could bump up those blood pressure levels. You don’t need to have an intense exercise routine and simple exercises like walking and jogging could very well be enough. The best thing to do is to talk to your doctor about it and work on an exercise routine that works best for you.

 

3. Incorporating a healthy diet 

A healthy diet plan can go a long way in improving a person’s health. Experts say that having a diet that is rich in vegetables, whole grains, fruits, and low-fat dairy products could help decrease your blood pressure levels by 11mm Hg. Reducing sodium content in your diet is another popular way of lowering blood pressure levels. Bringing down the sodium content in your diet could also help improve your heart health.

 

4. Cutting down on some habits

One must understand that trying to keep a check on some of the habits is always a great step in dealing with hypertension. Habits such as drinking alcohol, smoking, and consumption of caffeine content must all be kept in check, that is if you have some of the habits that may hinder your blood pressure levels, otherwise, you’re pretty much good to go.

 

Drinking excess alcohol will increase your blood pressure levels and also decrease the impact of medications on your blood pressure levels. The rule of thumb is to limit alcohol consumption to one or two drinks a day. Smoking is perhaps the most dangerous habit here. The sooner you get rid of it, the better. Smoking is said to increase your blood pressure and is the very cause of several heart diseases. For those who do not have the habit of consuming caffeine content regularly, the caffeine content can increase your blood pressure levels by 10mm Hg. Therefore limiting caffeine consumption is a good way to go and might help you deal with your hypertension.

 

 

Summing it up!

Those were some of the ways you can try incorporating to cope with hypertension without using a ton of medication. Again, do not resort to any sort of self-medication and consult a doctor before you can decide on anything. However, some of these changes can be incorporated into your life to help deal with hypertension and if you incorporate them effectively, you might just not need any medication at all.

 

For more information, also read: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974

 

 

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Almond Oil: The only skincare companion you’ll ever need.

Almonds are easily some of the most loved dry fruits in the world that people love because of the incredible health benefits they can help unlock. Mothers drop a couple of almonds into their kid’s hands every day so that they can benefit from the nutrition pack, that is, badam. It is no secret that almonds have the ability to help with some health conditions, and that is perhaps the very reason why almonds are popular throughout the world.

Almond oil on the other hand isn’t that popular and people have no clue about the pool of benefits they’ve been missing out on. Sweet almond oil is a natural ingredient that can give your skin the kind of nutrition it’s in dire need of. Almond Oil also possesses many health benefits and that is something we’ll surely have to talk about in another article. In this article, let us look into why almond oil is the skincare companion that can help provide your skin with the nutrition it needs.

Before we get started, let’s first understand that there are two kinds of almond oil. The first one is sweet almond oil which is the oil that we’ll be talking about in this article. Sweet almond oil is known for its benefits for the skin. The second one is bitter almond oil which is extracted from a different kind of almond and is used to treat cough, spasms, pain, itching, etc.

To know more about bitter almond oil, visit: https://www.medicinenet.com/bitter_almond/supplements-vitamins.htm

Now that the confusion is out of our way, let’s talk about the very thing that brought you here in the first place

 

1. Almond Oil is the nutrition pack your skin needs

Almond oil is packed with nutrients that would help provide the best care for your skin. Some of the nutrients that almond oil contains are listed below:

 

  • Vitamin E

If you are looking for a solution that could help you deal with the ultraviolet (UV) damage caused by the sun to your skin, then this is the nutrient that you must be looking for. Almond oil is one of the few sources that contains Vitamin E and since the oil is a natural source, you must definitely consider it.

 

  • Vitamin A

This is a nutrient that can help generate new skin cells.

 

  • Zinc

Some of the most common skin problems that we suffer from are acne and facial scars and this nutrient can help us deal with just that.

 

  • Omega-3 fatty acids

We all want to stay young forever and do not want ageing to take away the young glowing charm that our skin has. These nutrients help you achieve just that and even help protect your skin from damage that is caused by the sun.

 

2. Almond oil for babies

Sweet almond oil is very beneficial for babies and is recommended by many doctors and dermatologists. Traditionally, mothers use to massage babies with this oil which would eventually result in glowing soft skin. Today, some of them keep up with this good old practice while others have switched to less natural ways. Since this oil is natural and contains an ample amount of nutrients, it becomes one of the best daily skincare remedies for babies.

 

Check out our almond oil which is 100% pure, cold-pressed, and unrefined, free from any chemicals, fragrance, and solvents, which is extremely safe for newborn babies:

Almond Oil

 

3. It helps you deal with everyday skin problems

We all have definitely been on a hunt for the perfect skincare remedy that can help us deal with common skin problems efficiently. Well, look no further, Almond oil might just be the remedy you’ve been looking for. Here’s a list of a few skin problems almond oil could help cure:

 

  • Acne

Acne has to be right on top of this list. We’ve tried many natural and unnatural remedies to help get rid of them but let’s give this one a try too, shall we?. So how does almond oil actually help you improve acne? Almond oil contains fatty acids that can help dissolve excess oil on your skin thereby reducing acne. Almond oil is proven to improve the appearance of acne too.

 

  • Helps treat scars and stretch marks

According to Ayurvedic medicine, almond oil can help reduce the appearance of scars. Sweet Almond oil is proven to reduce the appearance of stretch marks and even completely prevent them from appearing in the first place.

 

  • Helps improve skin tone

Almond oil contains both emollient and sclerosant properties which can help in improving skin tone and complexion.

For more information, visit: https://pubmed.ncbi.nlm.nih.gov/20129403/

 

  • Treats dry skin

Sweet almond oil is being used for centuries to effectively treat dry skin. Due to this property, almond oil can also help cope with other severe skin problems such as eczema and psoriasis.

Some FAQs

  • Is almond oil good for lips?

Almond oil is a multipurpose oil that has many benefits and yes, it can help improve the condition of your lips by keeping them moisturized and can treat chapped lips. Unlike other unnatural remedies that can have many side effects, almond oil can help rejuvenate your lips and can keep them naturally glossy for many years to come without any side effects. Since almond oil contains Vitamin E, it can also help protect your lips from the UV rays of the sun.

 

  • How to use almond oil?  

Almond oil has many advantages and people use it in different ways to unlock various benefits that the oil has to offer. Some of the ways that you can use almond oil are listed below:

 

  1. Using it as a cleanser

Almond oil is a carrier oil which means that it can carry other essential oils into your skin. Therefore by mixing almond oil with essential oils that can also benefit your skin, you can unlock the potential of various other oils too. The most appropriate way of using almond oil as a cleanser would be by adding a few drops of any essential oil to an ounce of almond oil and applying this mixture to damp skin and then rinsing it with warm water. Some of the oils that you can mix with almond oil would be lavender oil, lemon oil, rosehip, etc.

 

  1. Using it as a moisturizer

This is perhaps the most basic way to use Almond oil. To use it as a moisturizer, all you need to do is gently pat your skin with a small amount of almond oil. In this case, do not rinse off the oil instead let your skin absorb the goodness of almond oil to the fullest!

 

Summing it up!

Almond oil is without a doubt one of the most versatile and nutrition filled oils out there. They have great benefits for your skin and if incorporated into your daily routine, they can really help improve the condition of your skin.

Follow our blog for more such content and share it with your loved ones. Also check out our essential oils which are 100% pure and are free from chemicals, fragrances, and solvents:

Essential Oils

 

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5 Essential Oils That You Can Use Everyday

Essential oils are best known for their use in aromatherapy. They contribute to improving both the physical and mental health of the people who use them. Essential oils are extracts from plant sources like petals, kernels, flowers, seeds, etc. Evidence suggests that essential oils were in use from the beginning of the 10th century and this also sheds light on the years of research behind aromatherapy.

To learn more about Essential Oils, visit: https://trulyessential.in/what-are-essential-oils/

Since most essential oils have a very natural origin, they usually do not have many side effects. However, lack of awareness overshadows the oils from being used efficiently due to which there also seems to be confusion on which essential oils could be preferred for daily use. Well let’s put that question to an end, shall we? Take a look at some of our picks for the best essential oils for daily use.

1. Lavender oil

Lavender oil is preferred for its versatile nature. Due to its multipurpose uses, it is easily one of the most popular essential oils in aromatherapy. Extracted from the plant Lavandula angustifolia, it proves to be beneficial for those who suffer from anxiety, nausea, depression, fungal infections, etc. The lavender essential oil also helps people effectively deal with insomnia.

To know more about how Lavender essential oil could help you get a good night’s sleep, visit: https://trulyessential.in/lavender-oil-for-a-good-nights-sleep/

Also check out: https://trulyessential.in/product/lavender-oil/

2. Peppermint Oil

Peppermint oil is for everyone who loves to indulge themselves in a fresh yet nostalgic aroma. Although the oil is popular for its scent, many use it for its ability to help with conditions like common cold, headaches, digestive issues, etc. Peppermint oil also helps cope with migraines. To know more, visit: https://trulyessential.in/peppermint-oil-for-migraine/

Also check out: https://trulyessential.in/product/peppermint-oil/

3. Tea Tree Oil

Melaleuca alternifolia is a shrub found in parts of Australia and this is the source from where Tea tree oil is extracted. Tea tree oil is beloved by its users as it offers an efficient and inexpensive solution for keeping your skin, nails, and hair healthy. It is proven to be effective to tackle hair problems like dandruff. To know more, visit: https://trulyessential.in/teatree-oil-for-dandruff/

Also check out: https://trulyessential.in/product/tea-tree-oil/

4. Lemongrass oil

Lemongrass is a very common plant that is used for culinary and medicinal purposes. It is popular for its scent and is used in personal care products. The oil also has antioxidant, anti-inflammatory, anti-fungal, and antibacterial properties. Lemongrass oil also helps deal with mental health problems like stress and anxiety. For more information, visit: https://www.healthline.com/health/lemongrass-essential-oil

Also, check out:
https://trulyessential.in/product/lemon-grass-oil/

5. Eucalyptus oil

Like the famous Koala bears, some people recognize the scent of eucalyptus instantly. It is very popular among people and is known for its medicinal properties that help relieve pains and even common cold symptoms like cough. If you’re not a big fan of bugs, this oil’s got your back as it acts as an effective bug repellent too. There are some incredible health benefits that you can gain from eucalyptus oil. To learn more, visit: https://trulyessential.in/eucalyptus-oil-and-its-5-amazing-health-benefits/

Also check out: https://trulyessential.in/product/eucalyptus-oil/

Now that we’ve come across a few essential oils that you can use daily, let’s also talk about how you can extract the best results out of them.

How to use essential oils

Essential oils are used in a wide range of ways and you can choose the methods that feel most apt to you. One of the most common and simplest ways of using essential oils is by inhaling them. Even if it seems simple, inhaling them alone is effective and helps rejuvenate your mind. However, other approaches unlock various potentials of these oils which will help you calibrate the oils specifically for your needs.

Using essential oils on the skin

Essential oils help provide care for your skin and also act as pain-relieving agents. If you want to use the oils specifically for skincare or to get some relief from pains, the best way to use them would be to apply them on the skin. Essential oils should be diluted in carrier oils before you apply them to your skin. After the oils are diluted in any carrier oil, they can be mixed in skincare products too.

Using essential oils during bath

Before we dive into the topic, it is best to note that essential oils shouldn’t be stored in bathrooms due to the humidity and heat. Nevertheless, one of the best ways to use essential oils is during baths. Adding a few drops of essential oil to the shower walls enhances the relaxing nature of a bath. Another common way to use the oils during a bath is by adding them to your shampoo but before you add them to your shampoo, make sure you’ve diluted it in a carrier oil.

Here’s another way you can relax by using essential oils: https://trulyessential.in/soothing-foot-bath/

Using a humidifier

Add a few drops of your favorite essential oil to the humidifier and it will fill your room with the fragrance you’ve fallen in love with. This helps create a relaxing mood in your room that will soothe you out of your busy day. That said, some ultrasonic humidifiers do not recommend the use of essential oils, so make sure your humidifier supports the use of these oils.

Before you leave

That’s our recommendation for the best essential oils to use daily. Aromatherapy has a great pool of benefits that you can unlock by giving it a try. Essential oils are the most immaculate sources of natural therapy. Almost all essential oils are very user-friendly and possess a wide range of properties that have various advantages. This blog tries to thin the line between you and essential oils. We aim to help you unlock the true potential of essential oil therapy so that they can try and make your life a tad bit easier. Visit our blog for more such content and let the aroma of essential oils stay alive!

Visit our blog: https://trulyessential.in/category/blog/

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Eucalyptus Oil and it’s 5 Amazing Health Benefits

 

Most people readily recognize the scent of eucalyptus, but many don’t realize that this evergreen tree also has a wide variety of uses. The Eucalyptus leaves and the oil are typically utilized for medicinal purposes.

The leaves are dried, crushed, and distilled to release the essential oil. After the oil has been extracted, it must be diluted before it can be used as medicine. There are innumerable benefits of Eucalyptus oil – Let’s explore 5 benefits of the eucalyptus oil.

  1. It fights dandruffAnti-fungal properties of eucalyptus oil combat the yeast-like fungus, the most common cause of dandruff. Simply mix two to four drops of eucalyptus oil with one to two tablespoons of coconut oil, apply to scalp, wait 20 minutes & then rinse thoroughly.
  2. It relieves sore muscles and joint pain.
    Image result for joint pain
    Thanks to the anti-inflammatory benefits of eucalyptus oil, it can work wonders if your muscles are sore after a workout or if you suffer from chronic pain caused by certain conditions. Mix one or two drops with a carrier oil (like coconut, argan, or jojoba oil) and rub it on the sore area in a circular motion.
  3. It helps cuts and scrapes heal.
    Create your antiseptic wash at home for cuts, scrapes, and burns. Add 10 drops of eucalyptus oil to two cups of water and combine in a spray bottle. Spray a damp, clean cloth and wipe the wound.
  4. It alleviates headaches
    Not only can eucalyptus oil alleviate sinus pressure and boost mental clarity, but it also promotes the relaxation of tense facial muscles. To alleviate a headache using the essential oil, simply roll up a damp, clean cloth and sprinkle with a few drops of eucalyptus oil. Apply to forehead, focusing on your temples and the back of your neck.
  5. It keeps insects and rodents away.
    Image result for insects
    Looking for a repellent that isn’t filled with harsh chemicals? Look no further than eucalyptus oil. The scent repels moths, rodents, cockroaches, and mosquitos. Add 20 drops to a large spray bottle of water and spray around targeted areas.

These are some of the many incredible health benefits of eucalyptus oil. There are so many other benefits that the oil can be used for. What will you use the oil for?

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Lavender oil for a good night’s sleep

There are times when you are staring at the ceiling for hours, or aimlessly surfing channels.. a hard day at work or just things running your mind, all these contribute towards your lack of sleep and this phenomenon can continue for days. In these stressful times, a good night’s sleep can work wonders to help you rejuvenate and wake up with a smile.

Lavender is a versatile essential oil and is very popularly known for its calming and relaxing properties.It has balancing properties that can bring feelings of stability and induce a restful sleep.

So here is what you need to do before hitting the sack

  • Diffuser: Add 3 to 4 drops to the diffuser, light it and keep it in the room an hour before you sleep
  • Warm (not hot) bath: Add 2 to 4 drops of lavender essential oil in your bath tub or a bucket to enjoy a relaxing bath.
  • Pillow talk: add 2 to 3 drops on your pillow. It will help you relax and will give you a good sleep
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You can also add a drop in between your palms to inhale the fragrance.

Akshara Kumar

 

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GLC (Gas liquid Chromatography)

If you have read my blogs (if you haven’t please do now) you will find me often talking about GLC (Gas liquid Chromatography) and how all the oils  through a GLC test prior to retailing it. Without going too deep into the subject here is a GLC report of eucalyptus oil. The principle constituents of Eucalyptus oil is Cineole and pinene, these active ingredients determine the purity and quality of the oil.

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GLC report-Eucalyptus (Akshara Kumar)

 

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Juniper berry to cleanse the air

In ancient times, Tibetan monks burnt Juniper berry (Juniperus communis) twigs to purify the air. Known to be one of the oldest plants used as a fumigant, the twigs of this plant were burnt to ward of insects and cleanse the air which holds well even today.Used in meditation, Juniper berry is very calming, warming and fortifying. Psychologically it is proven to be encouraging and consolidate will power. Use this essential oil  in a diffuser to cleanse the air of negative energy and to bring in positive energy. Overall Juniper berry essential oil gives you a sense of refreshment and satisfaction.

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Ylang Ylang (Cananga Odarata) the aphrodisiac oil

Grown in Madagascar, Indonesia and Philippines, Ylang

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The Indonesians recognized this oil as an aphrodisiac and often spread the flowers on the bed of newly-wed couples. It is most often used for its ability to relax, uplift and urge people to remove their blocked feelings of sexuality. The word Ylang Ylang comes from the Philippine ‘ilang-ilang’ meaning flowers that hang. The oil is an antidepressant and has a calming effect to treat stress, frustration and anxiety.

Couples can enjoy the benefits of this oil by using this is in a diffuser or by adding 2 drops in their bath. You can also enjoy a sensual massage by adding a drop or two into the base oil e.g Coconut, Olive or Almond oil.

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Properties: Anti depressant, antiseptic, aphrodisiac, sedative

Therapeutic properties: Soothing, erotic and euphoric

Usage: Inhalations, baths and massage

Akshara Kumar

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Teatree oil for Dandruff

Time to say goodbye to that itch and scratch

Dandruff is one thing that comes and goes giving you no prior notice. The day you feel your hair looks really good, these tiny white fellows pop up to say hi to you next morning. Experts say that dry scalp, change in weather, using a new shampoo are some of the factors that causes dandruff. Well here is a quick remedy to alleviate this problem, I have been using this combination and it has worked brilliantly.

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Things you need:

  1. Coconut oil -10ml
  2. Teatree oil – 2 drops
  3. A cup
  4. Clean fingers -10 🙂

Method:

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  1. Take a  cup and add 10ml of Coconut oil
  2. Add 2 drops of Teatree oil
  3. Swirl the cup to mix the oils
  4. Dip you finger and apply/massage it to parts of the scalp (NOT Hair) which itches the most
  5. Make sure you use only your fingers and palms to gently massage the scalp without letting your nails surrender to the tempting scratch and itch
  6. Leave it for an hour or two
  7. Wash it off with the shampoo you use

You will see results immediately, if not you can do this once a week for a month.

This method is only for very mild case of dandruff. Please visit a doctor if you have a severe problem, Do not repeat this for more than a month.

Do not use on very sensitive skin or scalp. Use in moderation.

Akshara Kumar

 

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Teatree, Aborigines of Australia and Captain James Cook

The medicinal and therapeutic properties of Teatree (Malaleuca alternifolia) were first discovered by the aborigine tribe ‘Bundjalung’ in Australia. Leaves of this wonder tree were crushed and applied on the body to alleviate fungus and bacterial infections.

Most of us have heard about magical lakes and ponds which have healing powers, the fact behind this is that medicinal plants like Teatree grow on the border of these water bodies and essential oil seeps into the water. Aborigine tribes often sat inside these ponds to heal sores and infections on their skin. Now we know their secret:)

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native aboriginal tribes, they offered him tea brewed with leaves of this tree and he thus named it ‘Tea tree’. The tribes also shared their  healing methods and techniques with him. The essential oil is extracted from leaves and twigs by steam/water distillation. Let us now take a quick glimpse at the properties.

Teatree(Malaleuca alternifolia)

Teatree plant
Teatree plant

Properties: Antifungal, antibacterial, antiviral, immune-stimulant, antiseptic

Therapeutic properties: Ideal for skin complaints as athlete’s foot, acne, burns, dandruff, rashes

Usage: Inhalations and baths. Can be used on pets to kill fleas and bugs

Contraindications: Do not use on very sensitive skin. Use in moderation

Note: Use Teatree with carrier oils like Almond, Olive and Coconut.

Akshara Kumar