Aromatherapy is a treatment that involves using natural plant extracts to gain many health benefits. Also known as essential oil therapy, aromatherapy involves using essential oils which are compounds that are extracted from plants. Essential oils are used for many properties that help unlock many mental and physical health benefits. Aromatherapy is one of the least explored areas which is why many prevailing doubts remain unanswered. Due to these doubts, some people are unable to explore the true potential of aromatherapy.
One mustn’t be afraid to try something new and this is perhaps one of the basic lessons that life has taught each one of us. Aromatherapy might seem like a brand new topic to many but it has existed for decades and is one of the ancient forms of therapy used for holistic healing. Ancient cultures in countries like Egypt, China, and even India have effectively used aromatherapy as an effective solution to many mental and physical conditions. One of the key processes of extracting the aromatic compounds in essential oils was first discovered by the Persians during the 10th century. This points out that aromatherapy has existed for ages.
So why haven’t you heard much about this ancient gem? It’s most probably because of the rise of chemical drugs. Most of the ancient forms of medicine are known to give the desired results slowly but gradually and it’s the same case with aromatherapy. Not everyone has the luxury of time but that isn’t where aromatherapy comes in.
Benefits of Aromatherapy
Aromatherapy is not used like chemical drugs and we honestly don’t suggest you use it in such ways. However, if you believe in the phrase “prevention is better than cure”, that’s exactly where aromatherapy comes in. Aromatherapy like most therapeutic care is used as preventive care. So what exactly are the benefits of aromatherapy?
Aromatherapy includes a pool of physical and psychological benefits some of them are listed below:
- Aromatherapy is used to cope with mental problems like stress, anxiety, etc.
- It is used for relief against headaches and migraines
- It is used to create a peaceful atmosphere which also makes it the perfect remedy to get some good sleep.
- It is also used to cope with joint pains due to sore joints
- Aromatherapy also helps fight some viruses, bacteria, and fungus.
- Aromatherapy can also help boost your immunity.
How does aromatherapy work?
Aromatherapy is one of the easiest forms of therapy out there. You don’t need any assistance and you don’t need plenty of reading sessions before you get started with aromatherapy. One of the great things about aromatherapy is the fact that it can be easily incorporated into your daily life. However, if you don’t do it right, you might be missing out on some of the most important benefits that aromatherapy could help you unlock.
Aromatherapy can be incorporated in a wide range of ways and you can choose the methods that feel most apt to you. One of the most common and simplest ways of using essential oils is by inhaling them. Even if it seems simple, inhaling them alone is effective and helps rejuvenate your mind. However, other approaches unlock various potentials of these oils which will help you calibrate the oils specifically for your needs.
Aromatherapy for the skin
Aromatherapy can help provide care for your skin and also act as pain-relieving agents. If you want to use the oils specifically for skincare or to get some relief from pains, the best way to use them would be to apply them to the skin. Essential oils should be diluted in carrier oils before you apply them to your skin. After the oils are diluted in any carrier oil, they can be mixed in skincare products too.
Aromatherapy during bath
Before we dive into the topic, it is best to note that essential oils shouldn’t be stored in bathrooms due to the humidity and heat. Nevertheless, one of the best ways to use essential oils is during baths. Adding a few drops of essential oil to the shower walls enhances the relaxing nature of a bath. Another common way to use the oils during a bath is by adding them to your shampoo but before you add them to your shampoo, make sure you’ve diluted it in a carrier oil.
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Using a humidifier
Add a few drops of your favorite essential oil to the humidifier and it will fill your room with the fragrance you’ve fallen in love with. This helps create a relaxing mood in your room that will soothe you out of your busy day. That said, some ultrasonic humidifiers do not recommend the use of essential oils, so make sure your humidifier supports the use of these oils.
Things to note
Everything said, aromatherapy for some people does result in certain side effects and might not be the right care to choose. Some of the side effects include skin irritation, nausea, headaches, allergic reactions, asthma attacks, and rashes. It is always a good choice to consult an expert before you decide anything. Use essential oils cautiously if you have asthma, high blood pressure, epilepsy, hay fever, psoriasis, and eczema.
Summing it up
Those were some of the important things that can help you get started with aromatherapy. Aromatherapy is one of the most beneficial therapies out there. It helps unlock some of the most amazing benefits in some of the most effortless ways. The very fact that this therapy has existed for several decades gives you proof that this is the care that’s legit and beneficial. Hope you found this article useful. Kindly share the blog with ones who can find it helpful.
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